Root vegetables are good for health. Sweet potatoes are rich in beta carotene. Steaming or boiling this vegetable will help in acheiving the maximum nutritional benefits. They are rich in antioxidants, anti-inflamatory nutrients and blood sugar regulating nutrients. It also takes less time to cook.
- Chakaraivalli kizhangu (sweet potatoes) – 4
- Water – 4 cups
- Salt – 1/2 tsp
Method of Preparation:
Wash the vegetables until there is no dirt. Cut them into 2 or 3 pieces. Boil water in a container and drop the potatoes. Cook until tender. Finally add salt and turn off the stove.
Remove from water, let it cool and peel the skin and enjoy the snack.
Preparation Time: 15 minutes
No.of servings: 5